- Jan 7, 2021
- 3 min
Full Circle Woman: The Ovulation Phase
The Ovulation phase is the moment when the one viable ovum (egg cell) becomes fully mature and is released in the ovary and moves to the...
31 views0 comments
- Jan 7, 2021
- 2 min
Full Circle Woman: The Menstrual Phase: The Intuitive Body
As we’ve discussed, the week of your period is when the right and left hemispheres of your brain are able to communicate most...
13 views0 comments
- Jan 7, 2021
- 4 min
Full Circle Woman: The Menstrual Phase
The Menstrual Phase, despite its reputation as the “curse” and most dreaded week of the cycle, has the potential to be the most powerful...
16 views0 comments
- Jan 7, 2021
- 4 min
Full Circle: The Luteal Phase: The Power of Touch
Preventing Menstrual Discomfort and Stagnation At the heart of any practice or technique we employ to support menstruation is the idea of...
22 views0 comments
- Jan 7, 2021
- 3 min
Full Circle Woman: The Luteal Phase
The luteal phase begins when your body has detected you are not pregnant after ovulation. Hormone levels begin a steady decline as you...
7 views0 comments
- Jan 7, 2021
- 2 min
Full Circle Woman: The Follicular Phase: Ovarian Massage
To connect with and stimulate the building energy in the ovaries in the follicular phase this practice is excellent. It can also be...
7 views0 comments
- Jan 7, 2021
- 3 min
Full Circle Woman: The Follicular Phase
The follicular phase begins when the period has ended and the follicle within the ovary starts maturing an egg to release in the...
12 views0 comments
- Jan 7, 2021
- 4 min
Full Circle Woman: Lesson 1: Part 3
Disturbing the Balance In both men and women, hormonal and reproductive issues are significantly on the rise. But for women, this...
3 views0 comments
- Jan 7, 2021
- 6 min
Full Circle Woman: Lesson 1: Morning Ritual
Realigning and Rebalancing Imbalance of the feminine is at a crisis point today. With advances in technology and changes in the way we...
14 views0 comments
- Dec 24, 2020
- 1 min
Full Circle: Lesson 1
This program revolves around one core idea: You are a cyclical being! Over the next 5 lessons I'll help you learn how to use yoga and...
57 views0 comments
- Dec 24, 2020
- 3 min
Full Circle: Lesson 1: Part 2
Tracking Your Cycle Throughout the next 4 lessons we'll be using the menstrual cycle as a framework. Before launching in to that, it's...
9 views0 comments