The Complete Practice
I believe yoga and meditation are transformational tools for your body, mind and spirit. The deep self-healing that occurs when we set time aside to embody, to feel, to uplift is something fundamental to the practices offered here. My classes are designed to offer a complete practice for your whole being. Raise your vibration with meditation, invigorate and enliven with Vinyasa and restore and heal with Hatha. My studio classes are always journeying through different aspects of the broad practice of yoga. If you want to practice at home with guidance I also have an Online Library of Pre-recorded classes, 70+ meditation, vinyasa and hatha classes on demand.
If something feels off, there's something holding you back or you just want some support and clarity, let's work together. We can work to overcome challenges, help you to establish your connection to Source or move energetic blocks in the body. I'm a certified Reiki Master, a potent but gentle form of energy healing. Along with a full reiki treatment, I'll combine my skills as a spiritual coach and yogic techniques in my tool kit to put you on the right track.
Cacao is the purest form of chocolate and a plant teacher I've been blessed to discover for myself and share with others in ceremony.
My partner Daniel and I offer regular cacao ceremonies for groups, couples and special times of year.
Cacao is a wonderful facilitator for meditation and deep work, a loving but deep plant that grounds and reveals.
This work is so close to my heart!
Full Circle Woman is my program for feminine health and healing by resetting your natural cyclical rhythm, tuning to the signs and seasons of your body and learning to support your hormonal health to enhance your vitality and pleasure in life.
Take the basic course, the online immersion or join in person.
The backbone of everything I offer is Yoga & Meditation, a skill set I feel everyone should have for their physical, emotional, mental and spiritual well-being. More than just exercise, more than just mindfulness. Yoga is a way of being in deep communication with your body and keeping your energy balanced and healthy. I teach yoga for all levels, breathwork, guided meditation and chant.