The Complete Practice Online

I believe yoga and meditation are transformational tools for your body, mind and spirit. The deep self-healing that occurs when we set time aside to embody, to feel, to uplift is something fundamental to the practices offered here. My classes are designed to offer a complete practice for your whole being. Raise your vibration with meditation classes, invigorate and enliven with Vinyasa and restore and heal with Hatha. If you want to practice at home with guidance I also have a Online Library of Pre-recorded classes, 70+ meditation, vinyasa and hatha classes on demand, plus a live meditation each Monday night.

In Person Timetable

Transformative meditation, strengthening, revitalising Vinyasa & calming, rebalancing Hatha.

The whole practice of yoga, not just exercise. 

Monday (Online) 

7.30pm - Yoga of the Heart Meditation

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Tuesday (Macha Studio)

6.15pm - Vinyasa Yoga 

7.45pm - Gentle Hatha

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Wednesday (Macha Studio)

6.30pm - Hatha Flow

7.45pm - Hatha Flow

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Thursday (Macha Studio)

9.45am Gentle Morning Yoga