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Full Circle Woman: The Follicular Phase

Updated: Jan 24, 2021

The follicular phase begins when the period has ended and the follicle within the ovary starts maturing an egg to release in the ovulation phase. In this phase the energy of the body is moving to the ovaries and growth and nourishment are the focus. This is the inner spring time of the cycle, a time of new beginnings and fresh energy. You’ll be most open to starting new projects, trying new things and meeting new people. Your hormones are slowly and steadily rising towards ovulation and this is the time of the cycle you’ll feel most like “yourself.”

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About Me


Hi, I'm Alice!

Yoga and meditation teacher, spiritual life coach, Cacao Ceremony facilitator, creator of Full Circle Woman.

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