Full Circle Woman: The Follicular Phase: Ovarian Massage

Updated: Jan 24

To connect with and stimulate the building energy in the ovaries in the follicular phase this practice is excellent. It can also be safely done throughout the rest of the cycle if you find it helpful. This practice builds on the womb meditation we did in the menstrual cycle work.

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Yoga and meditation teacher, spiritual life coach, Cacao Ceremony facilitator, creator of Full Circle Woman.

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